How to Make and Brew Cold Green Tea & Other Tea? A Step-by-step Guide

Is It Better to Drink Green Tea Cold or Hot?

When it comes to enjoying green tea, one common question is whether it’s better to drink it cold or hot. Both cold brewed and hot brewed green tea offer numerous health benefits, but each method highlights different advantages. Here is a comparative analysis of cold brewed green tea vs hot brewed green tea:

Does cold green tea have the same benefits as hot brewed green tea?

Green tea, whether hot or cold, is packed with antioxidants, vitamins, and compounds like catechins and caffeine, which support metabolism and overall health. However, the brewing method can influence the concentration of these beneficial compounds.

• Cold brewed green tea: offers a smoother, less bitter taste because it’s steeped in cold or room temperature water over several hours. This gentler brewing process may preserve certain antioxidants, making it a refreshing option that’s still rich in health benefits. Additionally, cold brewed green tea often contains less caffeine, which is perfect for those looking for a lighter tea with fewer jitters.

• Hot green tea: on the other hand, tends to extract more catechins and caffeine due to the high water temperature, which can enhance its overall health benefits. This means that hot brewed tea may have a slight edge when it comes to delivering a higher concentration of antioxidants, which are known for their anti-inflammatory and disease-prevention properties.